Information about fitness and health wellness abound online. What people gravitate towards though are inspirational stories of people who have successfully transitioned to a healthier lifestyle. The Internet is full of these success stories shared by people through their own blogs. These blogs not only provide readers with useful information but also motivate them to live their own health and fitness journey. Here’s 5 of the most influential Filipino health bloggers who will inspire you to be a healthier you.
In observance of the National Diabetes Month and World Diabetes Day on Nov 14, we have listed 10 prevention tips to avoid diabetes and to ensure you never get it, which could mean a lifetime of drugs and blood sugar monitoring, and serious health complications.
Are you becoming forgetful lately? These are warning signs that you can be a candidate for Dementia and Alzheimer’s. Dodge this disorder early on as we tell you what you should be eating to prevent it.