wellness books by filipinos

With the hundreds of fun runs, Zumba classes, and diet food delivery options available to us today, you just know that Filipinos have really begun putting a premium on health and fitness. To help you out on your journey towards wellness, here are 5 books that talks about health in a variety of aspects —…

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health-fitness-inspiration2

A new year has begun and chances are you are hoping for a better life this 2015. Looking to lose weight, start an exercise regimen and become more fit this year? It’s possible, if you put your mind to it. Sometimes, though, the excitement of the new year wears off and our commitments to losing…

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blogs-healthy-happy-life

Sometimes all we need is a little dose of inspiration to motivate us to take action and make our lives healthier and happier. If you’re feeling a little down lately, check out this list of bloggers guaranteed to inspire you to live a better life. (Photo Source) The Plump Pinay Need to feel good about…

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arthritis-exercise

While the cure for arthritis pain continues to be studied and pioneered in stem cell research and development, a simple exercise regime can go a long way in dealing with arthritis pain. A study by Dr. Sara Wilcox of the Department of Exercise Science at the University of South Carolina reveal that a three-hours-a-week exercise…

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exercise-mother-daughter

The holidays have come and gone but if you indulged a lot on holiday food then proof of that might have unfortunately stayed with you. Holiday weight gain can be a real drag but you don’t have to let it get you down as you start a new year. There are plenty of ways to…

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weighing-scale-overweight

We associate the holidays with abundance: gifts, laughter, reunions and most especially, food. In every party and get-together, rich, fatty foods that we usually avoid are laid out for everyone to indulge in. It’s not called a holiday feast for nothing. This is a time to be merry and enjoy the company of loved ones…

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healthy-holiday-eating

The holidays are upon us and that means we are in for a lot of social gatherings and, yes, food. It is way too easy to indulge in our favorite holiday food amidst all the merrymaking but before you do, don’t forget that overdoing it can wreak havoc to your health. However, it is still possible to enjoy eating during the holidays without risking your health if you follow these simple tips.

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health-bloggers-filipinos

Information about fitness and health wellness abound online. What people gravitate towards though are inspirational stories of people who have successfully transitioned to a healthier lifestyle. The Internet is full of these success stories shared by people through their own blogs.

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diabetes-prevention

In observance of the National Diabetes Month and World Diabetes Day on Nov 14, we have listed 10 prevention tips to avoid diabetes and to ensure you never get it, which could mean a lifetime of drugs and blood sugar monitoring, and serious health complications.

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