wellness books by filipinos

With the hundreds of fun runs, Zumba classes, and diet food delivery options available to us today, you just know that Filipinos have really begun putting a premium on health and fitness. To help you out on your journey towards wellness, here are 5 books that talks about health in a variety of aspects —…

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blogs-healthy-happy-life

Sometimes all we need is a little dose of inspiration to motivate us to take action and make our lives healthier and happier. If you’re feeling a little down lately, check out this list of bloggers guaranteed to inspire you to live a better life. (Photo Source) The Plump Pinay Need to feel good about…

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healthy-holiday-recipes

The cold breeze and the twinkling lights all around us signal that the holidays are finally here. So are the festivities that involve a lot of eating. While holiday buffets are really part of the merriment, we must admit that not everything on that spread is healthy. So if you are given the task to…

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what-to-eat-dementia-alzheimers

Are you becoming forgetful lately? These are warning signs that you can be a candidate for Dementia and Alzheimer’s. Dodge this disorder early on as we tell you what you should be eating to prevent it.

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menopause-food-hot-flashes

When a woman goes through her menopausal period, one of the things she would whine about is having a hot flash. Here is a list of the foods that you should be eating to prevent this awful menopause symptom.

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foods-lower-blood-pressure

Unlike dietary regimens to control abnormal health conditions that provide you with a list of foods that you shouldn’t eat, in this article we provide you with a list that you should eat. Here are seven foods you should be eating to keep your blood pressure down.

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