wellness books by filipinos

With the hundreds of fun runs, Zumba classes, and diet food delivery options available to us today, you just know that Filipinos have really begun putting a premium on health and fitness. To help you out on your journey towards wellness, here are 5 books that talks about health in a variety of aspects —…

Read More
wander-and-wonders

In addition to our first blog roundup list, here is list of blogs to add to your reading list. This we time we focused on Pinay mommy bloggers that help women to love and embrace the life they have and inspire them to be the best they can be. Teach with Joy If you want…

Read More
long-life

Every time I hear stories about people who lived over 100, the first question I ask myself is: Is it really attainable? Or is it just one of those stories that are yet to be discovered?   At this day and age, most young people are now susceptible to chronic diseases such as Diabetes, Hypertension, and…

Read More
blogs-healthy-happy-life

Sometimes all we need is a little dose of inspiration to motivate us to take action and make our lives healthier and happier. If you’re feeling a little down lately, check out this list of bloggers guaranteed to inspire you to live a better life. (Photo Source) The Plump Pinay Need to feel good about…

Read More
2014. Regenestem Asia. All Rights Reserved.