Sometimes all we need is a little dose of inspiration to motivate us to take action and make our lives healthier and happier. If you’re feeling a little down lately, check out this list of bloggers guaranteed to inspire you to live a better life. (Photo Source) The Plump Pinay Need to feel good about…

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While the cure for arthritis pain continues to be studied and pioneered in stem cell research and development, a simple exercise regime can go a long way in dealing with arthritis pain. A study by Dr. Sara Wilcox of the Department of Exercise Science at the University of South Carolina reveal that a three-hours-a-week exercise…

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The holidays have come and gone but if you indulged a lot on holiday food then proof of that might have unfortunately stayed with you. Holiday weight gain can be a real drag but you don’t have to let it get you down as you start a new year. There are plenty of ways to…

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We associate the holidays with abundance: gifts, laughter, reunions and most especially, food. In every party and get-together, rich, fatty foods that we usually avoid are laid out for everyone to indulge in. It’s not called a holiday feast for nothing. This is a time to be merry and enjoy the company of loved ones…

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The cold breeze and the twinkling lights all around us signal that the holidays are finally here. So are the festivities that involve a lot of eating. While holiday buffets are really part of the merriment, we must admit that not everything on that spread is healthy. So if you are given the task to…

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